Center for Movement and Music
finding the song in your body...
...learning to embody your song
Body Song, Sharon Costianes, GCFP
Ithaca, NY 14850
ph: (607) 227-7590
sharon
Awareness Through Movement
Upcoming Classes with Sharon Costianes, GCFP
Your first class is on me!
(scroll down for detailed information or to register online)
Join our mailing list to receive updates on upcoming classes, and special promotions.
Freeing the Shoulders Series
Fridays Jan 6, 13, & 20, 3 - 4 pm at Mighty Yoga
Relax the Neck Series
Fridays Feb. 3, 10, & 17, 3 - 4 pm at Mighty Yoga
Low Back Ease Series
Fridays March 2, 9, & 16, 3 - 4 pm at Mighty Yoga
What people are saying about our classes...
"My posture was so straight, it was incredible! I felt like I could run 10 times faster, like when you get a new pair of sneakers. This class really made an impact." LeeAnn, Lansing, NY
"This was a very interesting series of lessons that were fun to do. I always leave feeling different in my body with more possibility." Meg, Ithaca, NY
"I am really enjoying the class...I find your methods are very straight forward and easy to follow...I wish the class was longer!" MB, LMT
"I feel much more open and relaxed now--and self-aware! Awesome intro to Feldenkrais. It's amazing how much difference those small, subtle movements can make!" Vanessa New York, NY
Relax the Neck
Pain in the Neck? Get rid of it!
Fridays Feb. 3, 10, & 17, 3 - 4 pm
106 West State Street, 2nd Floor, Ithaca, NY
In this 3 week series, you will learn to let go of tension patterns and limiting habits that keep your neck tight and uncomfortable.
New to Awareness Through Movement classes? Your first class is FREE!We'll not offer classes at this price again...
Register today and take advantage of this incredibly low price!
Register before Feb1st, and pay only $22.
(Regular price $26 - that's 15% off!)
Save even more when you bring a friend* (see below for details)
- $
- Available
Low Back Ease
Back pain got you down?
We can help!
Fridays March 2, 9, & 16, 3 - 4 pm
106 West State Street, 2nd Floor, Ithaca, NY
In this 3 week series, you will learn to let go of tension patterns and limiting habits that keep your Low Back tight and uncomfortable.
New to Awareness Through Movement classes? Your first class is FREE!Early Birds Register before Feb 27th, and pay $30
(Regular price $36 - that's 15% off!)
Save even more when you bring a friend* (see below for details)
- $
- Available
Register with a friend
Bring a buddy and you each pay only $25
*Admit 2 (a $72 value)
- $
- Available
Curious but not certain?
Your first class is FREE!
No commitment, no pressure
Body Song, Sharon Costianes, GCFP
Ithaca, NY 14850
ph: (607) 227-7590
sharon
