The Feldenkrais Method 

of somatic education

The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. 



Ready to get started? Go ahead and book a session online.

Not sure? Have questions? Sharon is happy to talk with you any time, and offers free 15 min phone consults




Functional Integration (FI)

with Sharon Costianes, GCFP is an individualized, powerful,  yet gentle, hands on approach. FI is painless, effective, and widely recognized for its ability to successfully address serious muscular-skeletal and neurological problems.

Sharon has helped a wide variety of people: performers, athletes, elders, and children. She has helped introduce freedom and mobility to people with chronic pain, arthritis, as well as people recovering from injury, trauma, and surgery.


Schedule a free 15 min phone consult:

Not sure? Have questions? Sharon is happy to talk with you any time



I had chronic illness for 4 years, and pain and tension in my shoulders. I had given up, wasn’t even trying to fix it. Within a few sessions I carried myself differently, and had no more pain. It happened quite quickly and easily. It’s one of the most relaxing things, and you walk away with amazing results!
— Carmen



Feldenkrais Awareness Through Movement classes

with Sharon Costianes, GCFP

help you cultivate sustainable movement patterns, foster relaxation and help you move through your day in a more focused way. 

Classes are now live-streamed! Don't let poor weather, distance, or even time limit you. Join class in person or from the comfort of wherever you are.

Come to class live with Sharon in our convenient downtown location, join live from the comfort of home, or simply take class when it's convenient for you at a later time. 

Participation links and recordings will be provided for each class, and will be available for 24 hours after the class time. 


Upcoming Classes



Feldenkrais for Children


Specializing in supporting children

Sharon has studied intensively with Sheryl Field and regularly volunteers at her Field Center Clinic. This approach to working with children with developmental difficulties affords each child the possibility of engaging in a gentle and natural learning process based on movement. Functional Integration sessions with Sharon are designed to help children who need extra support and time to develop their motor control, balance, coordination, and attention.

The Feldenkrais Method® is a gentle, movement-based approach for learning which provides the child with motor problems appropriate sensory motor experiences that will allow the child to feel movement and control, that she/he may not be able to on her/his own. This natural approach affords the children the chance to realize their own ability to learn, move and improve.

Contact us to set up a complementary phone consult.