Hurry Up and lie Down
Begins february 2018
Busy? Me too. How does your awareness of this "busy-ness" impact your daily life? physical comfort? stress levels?
Sign up for this 6 week online class series to explore with me!
Lunch Hour Reset
March 19, May 5, 2018
Designed as a quick 30 min fix on your lunch hour, join me online for a seated lesson that will reset your day and get your week started off right.
Sign up for one or more dates!
Low Back Ease
Begins March 2018
Learn to move with ease and grace through the spine and axial skeleton, easing chronic holding and pain in the low back.
Join me online for this 6 week class series.