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Improve posture and make feet happy!
Posted in Health, Special Occasions
Tagged awareness, comfort, costianes, feet, Feldenkrais, movements, posture, release, sample, sharon, tips
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Learn to release pain
Low back pain dogs many of us. Experts estimate that as many as 80% of the population will experience a back problem at some time in our lives. One-half of all working Americans admit to having back pain symptoms each year. What if you could learn to release pain?
You can! The Feldenkrais Method of somatic education is a wonderful tool to do just that. Take a moment to watch this short video for some easy tips to move out of pain right now! Continue reading
