Learn to move. Better. Now.  

Ready to get started with Sharon? Go ahead and book a session online.

Not sure? Have questions? Sharon is happy to talk with you any time, and offers free 15 min phone consults. 

The Feldenkrais Method® is a form of somatic education that uses gentle movement and directed attention to improve movement and enhance human functioning. Through this Method, you can increase your ease and range of motion, improve your flexibility and coordination, and rediscover your innate capacity for graceful, efficient movement. 

The Feldenkrais Method is based on principles of physics, biomechanics and an empirical understanding of learning and human development. By expanding the self-image through movement sequences, the Method enables you to include more of yourself in your functioning movements. Students become more aware of their habitual neuromuscular patterns and rigidities and expand options for new ways of moving. By increasing sensitivity the Feldenkrais Method assists you to live your life more fully, efficiently and comfortably.


Functional Integration (FI) sessions

by appointment only

book an FI in our beautiful downtown Ithaca space at Norabloom

Functional Integration (FI) with Sharon Costianes, GCFP is an individualized, powerful,  yet gentle, hands on approach. FI is painless, effective, and widely recognized for its ability to successfully address serious muscular-skeletal and neurological problems.

Sharon has helped a wide variety of people: performers, athletes, elders, and children. She has helped introduce freedom and mobility to people with chronic pain, arthritis, as well as people recovering from injury, trauma, and surgery.

I had chronic illness for 4 years, and pain and tension in my shoulders. I had given up, wasn’t even trying to fix it. Within a few sessions I carried myself differently, and had no more pain. It happened quite quickly and easily. It’s one of the most relaxing things, and you walk away with amazing results!
— Carmen
My posture was so straight, it was incredible! I felt like I could run 10 times faster, like when you get a new pair of sneakers. This class really made an impact.
— Lee Ann