DROP IN AWARENESS THROUGH MOVEMENT CLASS
A 30 min Online Intro to Awareness Through Movement (ATM). This gentle and accessible class is open to all.
Designed as a quick fix on your lunch hour, join me online for a seated lesson that will reset your day and get your week started off right.
No one will be turned away unless space prohibits (limit: 2 live, unlimited online). A great way to see if ATM is a good fit for you.