Back to All Events

LUNCH HOUR RESET

  • Body Song Ithaca, NY 14850 (map)

DROP IN AWARENESS THROUGH MOVEMENT CLASS 

A 30 min Online Intro to Awareness Through Movement (ATM). This gentle and accessible class is open to all. 

Designed as a quick fix on your lunch hour, join me online for a seated lesson that will reset your day and get your week started off right. 

No one will be turned away unless space prohibits (limit: 2 live, unlimited online). A great way to see if ATM is a good fit for you.

Earlier Event: March 26
Low Back Ease