Mondays

Plant the seeds of comfort

Are you ready for this springs plantings?  Is your body?

If you have ever come away from gardening with a pain in your back, discomfort in your knees, or stiffness in your body, Ease-y Gardening is for you!  As you start your seeds and dream of what your garden will be, make a small investment in yourself, and harvest the rewards of comfort and ease throughout the growing season.

In this 4 week class series, you will learn valuable skills to help you learn to bend, lift, and kneel comfortably and easily.  You will learn efficient body mechanics that make pulling weeds a breeze.  Through gentle, easy movements you will learn to make connections throughout your body that will lead to ease and comfort.  These are skills you can apply when gardening to choose this ease and comfort over limiting physical habits and pain.

It is possible, and indeed easy for you improve.  You don't have to live in constant or recurring pain. You don't have to drug yourself to feel at ease in your own body.  A small investment now will lead to huge gains over a lifetime.

Please wear loose comfortable clothing. If you choose to join the morning class, blankets and yoga mats are available for your use.

If you join the live online seminar*, please choose a quiet and comfortable place where you have plenty of space to lie down.

*online classes include recordings of each lesson FREE! Information on how to join the class will be emailed to you

morning class with Early Bird discount (until March 23rd) 

Monday April 26

9 - 10 am

Soma Living Arts

409 W. State St.

Ithaca, NY

 FREE!

Curious about Awareness Through Movement but not sure if it's for you?  Check it out for free!

This class will be easy enough for anyone to do regardless of age or ability.  Modifications are always possible, and Sharon will be available to answer any questions you might have. Through gentle, easy movements you will learn to make connections throughout your body that will lead to ease and comfort.  You will gain skills you can use to choose ease and comfort over limiting physical habits and pain.

It is possible, and indeed easy for you improve.  You don't have to live in constant or recurring pain. You don't have to drug yourself to feel at ease in your own body.  A small investment now will lead to huge gains over a lifetime.