We specialize in Embodied Expression.

Each of us has an internal song waiting to be heard, an interior truth longing for expression.  By freeing the body, we become better able to sense this internal pulse of creativity.  Through embodied attention to our true intentions, this unique song finds voice.  This is our truest wish, and our deepest hope for all of life.

Welcome to Body Song

    finding the song in your body...  

learning to embody your song...                               

What We Do

Sharon A Costianes, GCFP combines her expertise as a professional singer and voice teacher with her insight and skill as a Feldenkrais Practitioner and herbalist to offer each client or group a unique and custom experience.

Whether you choose to improve your well being with the Feldenkrais Method® of somatic education, herbal medicine, or through the gift of song, we can help you express your desires. 

Located just outside Ithaca, NY in the beautiful Finger Lakes Region, Body Song Center for Movement and Music is easily accessible from several central New York communities.

• Functional Integration® sessions

• Awareness Through Movement® classes

• Private Voice Instruction

• Herbal Medicine Consultations

• Jazz and Classical vocal performances
  

• Workshops 

Please contact us!  We look forward to hearing from you. 

To get specifics on our current offerings, please take a moment to explore our site.

Upcoming Events

Explorations in Comfort Monday 6/29

9:00 - 10:00 am

Hip and Knee Mobility

 Mondays

9:00 - 10:00 am

7/6 - 7/27

409 W. State St.

Learn to support your body through the skeleton.  Discover ease and flexability in the knee and hip joints.

For more information, visit our Awareness Through Movement® page!

Contact Us today!

Please contact us anytime!  We look forward to hearing from you.

Sharon A Costianes, GCFP

(607) 227-7590

sharon@bodysongcenter.com

You can now experience Feldenkrais at Rasa Spa!  Relax after your FI in the spa and take advantage of all Rasa has to offer.